Friday, October 15, 2010
your fashion collections: pakaian traditional bernafas baru
your fashion collections: pakaian traditional bernafas baru: "POLOS...seri terserlah dengan penampilan baju kurung moden polos dengan perincian manik pada bahagian tangan dan bawah baju.peredaran fesy..."
it's a small world: Excerpted From: Alternative Medicine Digest, Futur...
it's a small world: Excerpted From: Alternative Medicine Digest, Futur...: "Excerpted From: Alternative Medicine Digest, Future Medicine Publishing One of the hallmarks of alternative medicine is the recognition of..."
Excerpted From: Alternative Medicine Digest, Future Medicine Publishing
One of the hallmarks of alternative medicine is the recognition of the biochemical uniqueness of each individual and the need to tailor treatments and prescriptions to match that individual variability. While a person's genetic code, ultimately, is the basis of this individuality, basing treatments on genetic factors is too broad an approach and not consistent with alternative medicine.
According to naturopath Peter J. D'Adamo, N.D., in his book Eat Right 4 Your Type, the missing link might be the four basic blood types: O, A, B, and AB. "There had to be a reason why there were so many paradoxes in dietary studies and disease survival," why some people lose weight and others do not on the same diet or why some people keep their vitality as they age, and others do not, says Dr. D'Adamo.
His research into anthropology, medical history, and genetics led him to conclude that blood type is "the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality, and emotional strength." Dr. D'Adamo explains that the practical application of the blood type "key" is that it enables you to make informed choices about your dietary, exercise, supplement, and even medical treatment plans. With the blood type "road map," these plans can now "correspond to your exact biological profile" and "the dynamic natural forces within your own body."
Type O-People with type O blood fare best on intense physical exercise and animal proteins and less well on dairy products and grains, says Dr. D'Adamo. The leading reason for weight gain among Type O's is the gluten found in wheat products and, to a lesser extent, lentils, corn, kidney beans, and cabbage, Dr. D'Adamo explains. Ideal exercises for Type O's include aerobics, martial arts, contact sports, and running.
Type A-Those with blood type A, however, are more naturally suited to a vegetarian diet and foods that are fresh, pure, and organic. As Type A's are predisposed to heart disease, cancer, and diabetes, "I can't emphasize how critical this dietary adjustment can be to the sensitive immune system of Type A," says Dr. D'Adamo. Type A's prefer calming, centering exercise, such as yoga and tai chi.
Type B-Type B's have a strong immune system and a tolerant digestive system and tend to resist many of the severe chronic degenerative illnesses, or at least survive them better than the other blood types. Type B's do best with moderate physical exercise requiring mental balance, such as hiking, cycling, tennis, and swimming.
Type AB-Blood type AB, the most recent, in terms of evolution, of the four groups and an amalgam of types A and B, is the most biologically complex. For this group, a combination of the exercises for types A and B works best, says Dr. D'Adamo.
Blood type, with its digestive and immune specificity, is a window on a person's probable susceptibility to or power over disease, according to Dr. D'Adamo. For example, Type O's are the most likely to suffer from asthma, hay fever, and other allergies, while Type B's have a high allergy threshold, and will react allergically only if they eat the wrong foods. Type B's are also especially susceptible to autoimmune disorders, such as chronic fatigue, lupus, and multiple sclerosis. Type AB's tend to have the fewest problems with allergies, while heart disease, cancer, and anemia are medical risks for them.
With arthritis, Type O's, again, are the predominant sufferers because their immune systems are "environmentally intolerant," especially to foods such as grains and potatoes which can produce inflammatory reactions in their joints, says Dr. D'Adamo. Types A and B are the most susceptible to diabetes, while types A and AB have an overall higher rate of cancer and poorer survival odds than the other types.
While you cannot change your blood type, you can use knowledge about its nature to implement a dietary plan biologically suited to your makeup, says Dr. D'Adamo, who supplies copious details on eating plans for all four types. "Most of my patients experience some results [within two weeks of starting the diet plan]-increased energy, weight loss, a lessening of digestive complaints, and improvement of chronic conditions such as asthma, headaches, and heartburn."
One of the hallmarks of alternative medicine is the recognition of the biochemical uniqueness of each individual and the need to tailor treatments and prescriptions to match that individual variability. While a person's genetic code, ultimately, is the basis of this individuality, basing treatments on genetic factors is too broad an approach and not consistent with alternative medicine.
According to naturopath Peter J. D'Adamo, N.D., in his book Eat Right 4 Your Type, the missing link might be the four basic blood types: O, A, B, and AB. "There had to be a reason why there were so many paradoxes in dietary studies and disease survival," why some people lose weight and others do not on the same diet or why some people keep their vitality as they age, and others do not, says Dr. D'Adamo.
His research into anthropology, medical history, and genetics led him to conclude that blood type is "the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality, and emotional strength." Dr. D'Adamo explains that the practical application of the blood type "key" is that it enables you to make informed choices about your dietary, exercise, supplement, and even medical treatment plans. With the blood type "road map," these plans can now "correspond to your exact biological profile" and "the dynamic natural forces within your own body."
Type O-People with type O blood fare best on intense physical exercise and animal proteins and less well on dairy products and grains, says Dr. D'Adamo. The leading reason for weight gain among Type O's is the gluten found in wheat products and, to a lesser extent, lentils, corn, kidney beans, and cabbage, Dr. D'Adamo explains. Ideal exercises for Type O's include aerobics, martial arts, contact sports, and running.
Type A-Those with blood type A, however, are more naturally suited to a vegetarian diet and foods that are fresh, pure, and organic. As Type A's are predisposed to heart disease, cancer, and diabetes, "I can't emphasize how critical this dietary adjustment can be to the sensitive immune system of Type A," says Dr. D'Adamo. Type A's prefer calming, centering exercise, such as yoga and tai chi.
Type B-Type B's have a strong immune system and a tolerant digestive system and tend to resist many of the severe chronic degenerative illnesses, or at least survive them better than the other blood types. Type B's do best with moderate physical exercise requiring mental balance, such as hiking, cycling, tennis, and swimming.
Type AB-Blood type AB, the most recent, in terms of evolution, of the four groups and an amalgam of types A and B, is the most biologically complex. For this group, a combination of the exercises for types A and B works best, says Dr. D'Adamo.
Blood type, with its digestive and immune specificity, is a window on a person's probable susceptibility to or power over disease, according to Dr. D'Adamo. For example, Type O's are the most likely to suffer from asthma, hay fever, and other allergies, while Type B's have a high allergy threshold, and will react allergically only if they eat the wrong foods. Type B's are also especially susceptible to autoimmune disorders, such as chronic fatigue, lupus, and multiple sclerosis. Type AB's tend to have the fewest problems with allergies, while heart disease, cancer, and anemia are medical risks for them.
With arthritis, Type O's, again, are the predominant sufferers because their immune systems are "environmentally intolerant," especially to foods such as grains and potatoes which can produce inflammatory reactions in their joints, says Dr. D'Adamo. Types A and B are the most susceptible to diabetes, while types A and AB have an overall higher rate of cancer and poorer survival odds than the other types.
While you cannot change your blood type, you can use knowledge about its nature to implement a dietary plan biologically suited to your makeup, says Dr. D'Adamo, who supplies copious details on eating plans for all four types. "Most of my patients experience some results [within two weeks of starting the diet plan]-increased energy, weight loss, a lessening of digestive complaints, and improvement of chronic conditions such as asthma, headaches, and heartburn."
it's a small world: ZIKIR Perkataan ZIKIR ialah dalam bahasa Arab ya...
it's a small world: ZIKIR
Perkataan ZIKIR ialah dalam bahasa Arab ya...: "ZIKIR Perkataan ZIKIR ialah dalam bahasa Arab yang bererti atau membawa makna, 'sebut' dan 'INGAT'. Sebut itu baik pada mulut atau pun da..."
Perkataan ZIKIR ialah dalam bahasa Arab ya...: "ZIKIR Perkataan ZIKIR ialah dalam bahasa Arab yang bererti atau membawa makna, 'sebut' dan 'INGAT'. Sebut itu baik pada mulut atau pun da..."
ZIKIR
Perkataan ZIKIR ialah dalam bahasa Arab yang bererti atau membawa makna, "sebut" dan "INGAT".
Sebut itu baik pada mulut atau pun dalam hati.
Ingat itu ialah di dalam hati atau di dalam minda tentang sesuatu apa-apa yang disebutkan.
Sembahyang (solat), membaca al-Quran dan berpuasa juga termasuk dalam definasi "zikir" kepada Allah.
Tujuan zikir ialah untuk ingat akan kebesaran Allah, di mana bila kita mengingatkan kebesaranNya, maka dengan sendirinya pula kita tahu akan kedudukan dan martabat diri kita.
"Ingatlah kamu kepadaKu nescaya Aku ingat kepadaMu dan bersyukurlah kepadaKu dan jangan kamu mengingkari-Ku." Al-Baqarah 152
"Hai orang-orang yang berIman, berzikirlah dengan menyebut nama Allah, zikir yang sebanyak-banyaknya. Dan bertasbihlah kepadaNya di waktu pagi dan petang." Al-Ahzab 41-42
"Maka apabila kamu telah menyelesaikan solatmu, ingatlah Allah di masa berdiri, di masa duduk dan di masa berbaring." Surah An-Nisa' 103
Hadis At-Turmizi dan Ibnu Majah dan disahihkan oleh Al-Hakim, dari Abu Darda',"Mahukah aku beritahu kamu tentang amal yang paling bersih disisi Tuhanmu dan paling tinggi mengangkat darjatmu, dan lebih baik bagimu dari berperang melawan musuh, kamu memenggal leher mereka dan mereka pun memenggal lehermu?" Para Sahabat menjawab,"Khabarkan kepada kami." Rasulullah S.A.W. pun bersabda,"zikir kepada Allah".
------------------------------
The gap between the rich and the poor
Tak sedih ke kita dengar pakcik, Arokiasamy umur 64 tahun dipenjara 10 hari kerana mencuri makanan dan minuman di pasaraya dekat Kuala Lumpur. Pakcik ni ada kencing manis, darah tinggi mengaku bersalah apabila didakwa di mahkamah dan mengatakan dia orang miskin.
Dia ditanggung oleh anaknya yang hanya bekerja sebagai pengawal keselamatan dengan gaji RM 1,000, mempunyai isteri dan anak pula, dan berhutang RM 2,000 kerana tak cukup gaji nak beli makanan, dan sering terputus bekalan makanan.
Lebih menyedihkan anaknya hanya tahu ayahnya dipenjarakan apabila membaca berita dalam akhbar.
Tidak bolehkah kesalahan pakcik ini dimaafkan ? Hukum hudud Islam, rasanya pun memaafkan yang bersalah sekiranya mencuri kerana terdesak untuk makan dan minum.
Mungkin ramai lagi diluar sana mengalami nasib yang sama seperti pakcik ini, tak kira samada Islam, Hindu, Buddha, Kristian dan sebagainya. Mana semangat 1Malaysia kita dalam hal sebegini ?
******************************
'We didn't know he was in jail, until we read The Malay Mail'
Malay Mail 21 Sep 2010
Son learnt missing dad in jail for shoplifting from sister who read it in The Paper That Cares
KUALA LUMPUR: A security guard has more than meeting ends meet for his family-of-five to contend with after learning his missing father been jailed for stealing food and drinks from a supermarket.
He only knew his father's fate when a sibling told him she read about the court case in The Malay Mail on Wednesday — a day after the old man did not return to his son's one-room flat in Jalan Hang Tuah here.
Despite the misfortune, Vijayakumaran Arokiasamy, 30, did not condone the action of I. Arokiasamy, 64, who was sentenced to 10 days in jail by the Magistrate's Court here for stealing cans of food and packets of drinks from a supermarket.
ALL HE WANTED WAS FOOD: Arokiasamy being led away from the courthouse last week to serve his sentence
"I admit we are not a family who swims in the lap of luxury," he said when met at his low-cost unit. "I know times are bad and I am trying my best to make ends meet but I never thought my father would do such a thing.
"I thought we could make it through life together, even during hard times. I am saddened by what he did."
He said his father went missing on Tuesday after his regular trip to shops near his house.
"At first, I did not give it much thought as he had gone missing a couple of times before, only to return the next morning with breakfast for us.
"This time, he did not return and I got worried."
With the help of a friend, Vijayakumaran searched places his father frequented but could not find him.
Vijayakumaran only learnt about his father's whereabouts on Wednesday night when his sister called him. "She called me, saying our father was sentenced in court. She read about the case in The Malay Mail. I immediately rushed to the Dang Wangi police station.
"They then gave me the Sungai Buloh prison's number. I might visit my father tomorrow (today)."
Vijayakumaran, who is the sole breadwinner earning RM1,100 a month, said his father had never been jailed before.
"Times were bad towards the end of the month when we only have a meal a day. I have also borrowed from my boss. I already owe him RM2,000 but that does not mean stealing for food is the answer."
Last Wednesday morning, Arokiasamy, who was hardly able to walk as he suffers from diabetes, high blood pressure and poor eyesight, pleaded guilty to charge of stealing food and soft drinks.
He was nabbed last Tuesday outside The Store supermarket in Pudu Plaza after a staff saw the former putting 15 cans of food and drink packets into a plastic bag and leaving the premises.
When a security officer demanded he pay for the items, amounting to RM99.22, at the exit, the latter said he did not have the money.
During his trial, Arokiasamy, who was unrepresented, pleaded for a lighter sentence citing his age. "I won't do it again, I have a grandchild and I'm poor."
Santapan rohani di pagi raya minnguan. Semoga bermanfaat untuk dunia dan
akhirat kita, amiin.
JAWAB SEMUA PERSOALAN DI BAWAH
Firman ALLAH SWT bermaksud : “ Dan katakanlah (wahai Muhammad): Beramallah
kamu (akan segala yang diperintahkan), maka ALLAH dan RasulNya serta
orang-orang yang beriman akan melihat apa yang kamu kerjakan dan kamu akan
dikembalikan kepada (ALLAH) Yang Mengetahui perkara-perkara yang ghaib dan
yang nyata, kemudian Dia menerangkan kepada kamu apa yang kamu telah
kerjakan. “
( Surah At Taubah : 105 )
MUHASABAH AYAT :
1. Adakah kita bersolat ? atau kita sering meninggalkan solat ?
2. Adakah kita sentiasa bersolat jemaah? Adakah kita sentiasa
menunaikan solat sunat qabliah dan ba’diah?
3. Adakah kita sentiasa berselawat kepada RASULULLAH SAW?
4. Adakah kita sering bersolat tahajjud ?
5. Adakah kita sentiasa berpuasa sunat isnin dan khamis?
6. Adakah kita pernah mencuri? Mengambil hak orang lain? Mencuri
waktu kerja?
7. Adakah kita benar dalam menjalankan tanggungjawab sebagai hamba,
anak, suami, isteri, pekerja, majikan, pemimpin?
8. Adakah kita sedar segala perbuatan kita sedang dilihat oleh
ALLAH?
9. Adakah kita selalu bercakap benar? Adakah kita pasti kita tidak
berbohong ?
10. Adakah kita pasti tidak menyakiti hati orang tanpa hak?
11. Adakah kita sering menyakitkan hati kedua ibu bapa? Bercakap
kasar dengan mereka?
12. Adakah kita pasti mendapat keredhaan GURU-GURU kita? Berkatkah
ilmu-ilmu yang kita pelajari dan amalkan selama ini ?
13. Adakah kita sudah mempersiapkan amal kebajikan? Adakah
kita masih melakukan dosa kecil? Besar? Adakah kita pasti kita akan
sempat beramal dan meninggalkan maksiat sebelum tiba tarikh kematiaan
kita?
14. Adakah kita sudah sempurna menutup aurat ? sampai bila
kita mahu mempamerkan aurat-aurat kita pada selain mahram kita?
Adakah kita sanggup menghadapi bakaran api pada setiap aurat kita
yang masih terbuka?
15. Adakah kita sanggup melihat kaum keluarga kita dicampakkan ke
dalam neraka kerana kejahilan mereka dalam melakukan dosa?
16. Adakah kita bersiap sedia untuk ditarik ke neraka kerana
tidak membimbing mereka yang kita kasihi agar taat perintah dan
tinggalkan larangan ALLAH?
17. Adakah kita pasti kita akan mati dalam Islam ( husnul khatimah )
?
18. Adakah kita besedia untuk mati pada bila-bila masa?
19. Adakah kita siap untuk hidup di alam Barzakh ? Bersedia tinggal
seorang diri di dalam liang lahad?
20. Adakah kita yakin liang lahad kita sebuah lubang taman dari
taman-taman syurga atau lubang-lubang neraka?
21. Adakah kita sudah membayangkan saat perpisahan kita dengan
dunia, saat berpisah dengan ibu bapa, adik, abang, kakak, suami,
isteri, anak-anak?
22. Adakah kita dapat bayangkan saat kita mula diturunkan diliang
lahad? Siap menempuh pengalaman baru?
23. Adakah kita dapat bayangkan ketika dua malaikat datang bertemu,
kita pasti boleh menjawab setiap persoalan mereka?
24. Adakah kita bersedia untuk dihukum atas setiap kesalahan
dosa kita ketika di dunia? Sanggupkah kita menghadapi pukulan yang
pasti hinggap di badan kita yang lemah ini?
25. Adakah dapat kita bayangkan saat kulit-kulit dan
daging-daging kita mula di makan ulat? Adakah kita sudah bersedia
untuk digigit dan disengat binatang berbisa ?
26. Adakah kita pasti kita akan mendapat pertolongan daripada
sesiapa ketika itu?
27. Adakah kita pasti kita layak menjadi ahli SyurgaNYA, atau adakah
kita layak ke nerakaNYA ? NAUZUBILLAH
28. Adakah kita pasti kita akan ditolong NABI SAW sedangkan ketika
di dunia kita tidak mengikut ajaranNYA dan sering melupakanNYA ?
29. Dan adakah kita akan mendapat belas kasihan ALLAH dan
Redha ALLAH ?....jika dengan NABI kita tidak
disyafaatkan...bagaimanakah nasib kita untuk dipandang oleh ALLAH
walau hanya sebelah mata...?
30. MUHASABAH lah selagi ada waktu dan
kesempatan……….lenturkanlah hati,…….. lunakkan jiwa………………basahi
mata dengan tangisan kerana takutkan ALLAH. selamatkan diri kita,
tiada siapa yang dapat membantu kita lagi kecuali amal soleh....
WALLAHU’ALAM.
akhirat kita, amiin.
JAWAB SEMUA PERSOALAN DI BAWAH
Firman ALLAH SWT bermaksud : “ Dan katakanlah (wahai Muhammad): Beramallah
kamu (akan segala yang diperintahkan), maka ALLAH dan RasulNya serta
orang-orang yang beriman akan melihat apa yang kamu kerjakan dan kamu akan
dikembalikan kepada (ALLAH) Yang Mengetahui perkara-perkara yang ghaib dan
yang nyata, kemudian Dia menerangkan kepada kamu apa yang kamu telah
kerjakan. “
( Surah At Taubah : 105 )
MUHASABAH AYAT :
1. Adakah kita bersolat ? atau kita sering meninggalkan solat ?
2. Adakah kita sentiasa bersolat jemaah? Adakah kita sentiasa
menunaikan solat sunat qabliah dan ba’diah?
3. Adakah kita sentiasa berselawat kepada RASULULLAH SAW?
4. Adakah kita sering bersolat tahajjud ?
5. Adakah kita sentiasa berpuasa sunat isnin dan khamis?
6. Adakah kita pernah mencuri? Mengambil hak orang lain? Mencuri
waktu kerja?
7. Adakah kita benar dalam menjalankan tanggungjawab sebagai hamba,
anak, suami, isteri, pekerja, majikan, pemimpin?
8. Adakah kita sedar segala perbuatan kita sedang dilihat oleh
ALLAH?
9. Adakah kita selalu bercakap benar? Adakah kita pasti kita tidak
berbohong ?
10. Adakah kita pasti tidak menyakiti hati orang tanpa hak?
11. Adakah kita sering menyakitkan hati kedua ibu bapa? Bercakap
kasar dengan mereka?
12. Adakah kita pasti mendapat keredhaan GURU-GURU kita? Berkatkah
ilmu-ilmu yang kita pelajari dan amalkan selama ini ?
13. Adakah kita sudah mempersiapkan amal kebajikan? Adakah
kita masih melakukan dosa kecil? Besar? Adakah kita pasti kita akan
sempat beramal dan meninggalkan maksiat sebelum tiba tarikh kematiaan
kita?
14. Adakah kita sudah sempurna menutup aurat ? sampai bila
kita mahu mempamerkan aurat-aurat kita pada selain mahram kita?
Adakah kita sanggup menghadapi bakaran api pada setiap aurat kita
yang masih terbuka?
15. Adakah kita sanggup melihat kaum keluarga kita dicampakkan ke
dalam neraka kerana kejahilan mereka dalam melakukan dosa?
16. Adakah kita bersiap sedia untuk ditarik ke neraka kerana
tidak membimbing mereka yang kita kasihi agar taat perintah dan
tinggalkan larangan ALLAH?
17. Adakah kita pasti kita akan mati dalam Islam ( husnul khatimah )
?
18. Adakah kita besedia untuk mati pada bila-bila masa?
19. Adakah kita siap untuk hidup di alam Barzakh ? Bersedia tinggal
seorang diri di dalam liang lahad?
20. Adakah kita yakin liang lahad kita sebuah lubang taman dari
taman-taman syurga atau lubang-lubang neraka?
21. Adakah kita sudah membayangkan saat perpisahan kita dengan
dunia, saat berpisah dengan ibu bapa, adik, abang, kakak, suami,
isteri, anak-anak?
22. Adakah kita dapat bayangkan saat kita mula diturunkan diliang
lahad? Siap menempuh pengalaman baru?
23. Adakah kita dapat bayangkan ketika dua malaikat datang bertemu,
kita pasti boleh menjawab setiap persoalan mereka?
24. Adakah kita bersedia untuk dihukum atas setiap kesalahan
dosa kita ketika di dunia? Sanggupkah kita menghadapi pukulan yang
pasti hinggap di badan kita yang lemah ini?
25. Adakah dapat kita bayangkan saat kulit-kulit dan
daging-daging kita mula di makan ulat? Adakah kita sudah bersedia
untuk digigit dan disengat binatang berbisa ?
26. Adakah kita pasti kita akan mendapat pertolongan daripada
sesiapa ketika itu?
27. Adakah kita pasti kita layak menjadi ahli SyurgaNYA, atau adakah
kita layak ke nerakaNYA ? NAUZUBILLAH
28. Adakah kita pasti kita akan ditolong NABI SAW sedangkan ketika
di dunia kita tidak mengikut ajaranNYA dan sering melupakanNYA ?
29. Dan adakah kita akan mendapat belas kasihan ALLAH dan
Redha ALLAH ?....jika dengan NABI kita tidak
disyafaatkan...bagaimanakah nasib kita untuk dipandang oleh ALLAH
walau hanya sebelah mata...?
30. MUHASABAH lah selagi ada waktu dan
kesempatan……….lenturkanlah hati,…….. lunakkan jiwa………………basahi
mata dengan tangisan kerana takutkan ALLAH. selamatkan diri kita,
tiada siapa yang dapat membantu kita lagi kecuali amal soleh....
WALLAHU’ALAM.
Saturday, October 9, 2010
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